A ME is always on the move hence his food timings are erratic. The type of food he consumes is most often the fast food type with periodic intake of tea,coffee or cola drinks. The work related stress he faces is more evident if he does not achieve his targets by the month end.
Its better to be safe than sorry. Hence an annual check up of the below mentioned parameters will help an individual in keeping a good health.
- Cholesterol check is strictly recommended for such individuals. Fast food is generally known to increase levels of LDL cholestrol and triglycerides. Have a total lipid profile done to ensure that your cholesterol levels are under control.
- Have your blood pressure monitored. Blood pressure is known as a silent killer. Many people are not aware till they go for a checkup.
- Exercise regularly. Even walking for 30 Min's will do.
- Try to avoid oily and fatty foods. Have more of fruits and vegetables.
- Taken an annual leave of at least 15 days and chill out with your family and friends so that you can drive away the stress.
- Take a term insurance policy.
As your age increase your responsibility increases. Hence take care of your health and live life to the fullest.
